Hey There!
SO WHAT EXACTLY IS GWG?
LET US TELL YOU!
GWG conduct workshops to empower and educate teenage girls to live their life to it’s fullest potential. At Girls Who Glow we explore a range of pillars to help build a healthy and happy foundation; nutrition, exercise, healthy social media, positive body-image and self-esteem, navigating toxic relationships, and mental well-being. We strive to equip teens with the tools and confidence they need to navigate these, at times, extremely challenging but formative years.
GOT QUESTIONS? SEND US AN EMAIL!
WHY GWG EXIST?
During our years on TV (Saturday Disney, ABC3 and The Loop), we were inundated with messages concerning well-being. Issues including; eating disorders, mental illness, stress, study, work-life balance and more. We decided to combine our studies in the health industry (Psychology, Health Coaching and Nutrition), contacts in media, our demographics, and genuine passion to help others.
With that... Girls Who Glow was born!
Girls Who Glow are workshops to empower and educate teenage girls to live their life to its fullest potential. We explore a range of pillars to help build a healthy and happy foundation; nutrition, exercise, healthy social media, positive body-image and self-esteem, navigating toxic relationships, and mental well-being.
Since launching in 2017, we are proud to have successfully rolled out over 30 workshops, connecting with, and helping thousands of females across Australia find their ‘glow'.
Inspiring and motivating teens to be and feel their best.
Being a safe place and a ‘big sister’.
Helping thousands of teens across Australia find their ‘glow’!
Girls Who Glow has spent the past 5 years…
SO WHAT EXACTLY IS GWG?
LET US TELL YOU!
GWG conduct workshops to empower and educate teenage girls to live their life to it’s fullest potential. At Girls Who Glow we explore a range of pillars to help build a healthy and happy foundation; nutrition, exercise, healthy social media, positive body-image and self-esteem, navigating toxic relationships, and mental well-being. We strive to equip teens with the tools and confidence they need to navigate these, at times, extremely challenging but formative years.
GOT QUESTIONS? SEND US AN EMAIL
why gwg exist?
During our years on TV (Saturday Disney, ABC3 and The Loop), we were inundated with messages concerning well-being. Issues including; eating disorders, mental illness, stress, study, work-life balance and more. We decided to combine our studies in the health industry (Psychology, Health Coaching and Nutrition), contacts in media, our demographics, and genuine passion to help others.
With that... Girls Who Glow was born!
Girls Who Glow are workshops to empower and educate teenage girls to live their life to its fullest potential. We explore a range of pillars to help build a healthy and happy foundation; nutrition, exercise, healthy social media, positive body-image and self-esteem, navigating toxic relationships, and mental well-being.
Since launching in 2017, we are proud to have successfully rolled out over 30 workshops, connecting with, and helping thousands of females across Australia find their ‘glow'.
girls who glow has spent the past 5 years....
Fostering connection, vulnerability and strength.
Inspiring and motivating teens to be and feel their best.
Being a safe place and a ‘big sister’.
Helping thousands of teens across Australia find their ‘glow’!
Teigan Nash
MEET THE FOUNDERS
Liv Phyland
Hi I’m Teigs! For the most part I am a TV Presenter, content creator, MC and fur mamma. I absolutely love what I do and have been able to travel the globe working on numerous TV shows like Saturday Disney, Sydney Weekender, Roads Less Travelled and partner with some of the biggest global brands; there was always a desire to do something that fed my soul and helped others.
Our passion project Girls Who Glow was born. We want to help teens find that inner and outer glow, while life isn’t always sunshine and rainbows we have found that harmony in our lives where we blend work and play. When I am not working you’ll find me in the ocean, on hikes, with my dogs or recharging at home; we want you to know that you can find that balance in your lives too. Life should be fun!
Well, hello! I’m Liv. A Presenter, MC, activity-enthusiast, Founder of Liv Your Life and co-founder of our pride and joy… Girls Who Glow.
While I have spent 11 years on shows such as ABC3, The Loop, and 10Travlr… I have always had a burning passion for all things in the health and wellness space. Before the wonderful world of TV, I studied Psychology and then went on to do Health Coaching with Integrative Nutrition. It wasn’t until years later when I got to marry all these worlds together, that I truly started living my full purpose and passion.
Who am I outside my job title?… I’m an ocean-obsessed adventure seeker, who is intrigued and excited by entrepreneurship and start-ups, mental health advocacy, travel, living everyday to it’s fullest… and creating programs, platforms and communities to help and inspire others to do the same.
MORE FACES BEHIND GIRLS WHO GLOW
Guest Speakers!
GUEST SPEAKERS RE A HUGE PART BEHIND GWG AND HERE IS WHY!
EM CAREY
GRACE KOH
Grace Koh
You might recognise Gracey from ABCME. She is bubbly, talented, vivacious and a style icon… but what we love most is her transparency and vulnerability. Grace openly shares about her battles with mental health, how she navigates challenging times, and the steps for getting the right help.
Em Carey
Not only is she an Artist, Motivational Speaker and now Best-Selling Author… she is truly one of the most inspirational people we have ever met. Em shares her compelling story about how a Skydiving accident left her Paralysed and how years later she taught herself to walk again. But her greatest strength is teaching others how to have more value for their life and their body, without needing to go through a near death experience to do so.
More familiar faces...
MARNY KENNEDY
KIERON DOUGLAS
An Actress and the wise old soul of the Girl Who Glow team. She grew up in the spotlight working on numerous TV shows from the age of 8. Marns helps the girls understand the importance of healthy and authentic relationships and how to recognise and cut the cord on toxic ones.
Ultra Runner, Conservationist and all round legendary human. Keiron shares his hardships growing up in the most raw and moving way. To have a strong male figure be so vulnerable, allows the girls to feel open and safe to do the same.
